These courses and programs are part of our Official Online Certification Curriculum.

To see our other ongoing courses, go to Continuing Education
Course Catalog
Pilates Mat Basic

Pilates Mat Intermediate

Pilates Mat Advanced

Pilates Cadillac Basic

Pilates Cadillac Intermediate

Pilates Cadillac Advanced

Pilates Reformer Basic

Pilates Reformer Intermediate

Pilates Reformer Advanced

Pilates Chairs Basic

Pilates Chairs Intermediate

Pilates Chairs Advanced

Pilates Barrels Basic

Pilates Barrels Intermediate

Pilates Barrels Advanced

Combined Course Catalog
The Complete Pilates Program
Complete Mat Program
Complete Cadillac Program
Complete Reformer Program
Complete Chairs Program
Complete Barrels Program
Description

Pilates Mat Basic
Course Fee:$55.00
Exercises:9
Level:Beginner

Pilates Mat Basic is an introduction to Pilates exercise. It is the foundation of Pilates knowledge. Learn to perform or teach the traditional basic exercises individually and in sequence. Focus on the six key principles, vital to Pilates work. Facilitate an elementary understanding of core awareness. This basic course is required to progress to the intermediate course needed in order to receive the Pilates Mat Completion Certificate.

Pilates Mat Instructor Certification New!!!
For the individual seeking the complete traditional Pilates Mat Program with Certification. 

Go to "About Us" tab and choose "Pilates Instructor Certification" for specific details.

"NEW" See Sample Course Video on YouTUBE
 

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