Pilates Mat Intermediate – 🇺🇸 EN

Categories: Intermediate
Wishlist Share
Share Course
Page Link
Share On Social Media

Course Prerequisite(s)

About Course

Pilates Mat Intermediate – Expanding Your Foundation

The Pilates Mat Intermediate course is the second step in your classical training, expanding your knowledge and skills beyond the fundamentals. Learn online at your own pace with expert, medically reviewed instruction—start today and continue your path toward becoming a Certified Pilates Mat Instructor.

What Will You Learn?

  • Build on your foundation by learning intermediate Mat repertoire, refining technique, and improving core stability. Develop teaching adaptations and safe progressions for diverse clients while practicing instructional skills. Begin applying your knowledge in apprenticeship hours or practice sessions.

Course Content

Pilates Mat Intermediate (Lessons 18 + Quiz 1)

  • Single Straight Leg Stretch
    01:00
  • Double Straight Leg Stretch
    01:31
  • Criss Cross
    01:14
  • Open Leg Rocker
    01:37
  • Corkscrew
    02:14
  • Saw
    01:13
  • The Press Up/Swan Dive Prep
    01:10
  • Single Leg Kicks
    01:03
  • Double Leg Kicks
    01:27
  • Neck Pull
    01:21
  • Side Kicks
    01:33
  • Up/Down (Side Kicks)
    00:55
  • Small Circles (Side Kicks)
    00:43
  • Beats (Side Kicks)
    00:34
  • Teaser I
    01:54
  • Mermaid
    01:54
  • Knee Lifts
    00:42
  • Lunges
    01:06
  • Pilates Mat Intermediate Quiz

Earn a certificate

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

selected template