These courses and programs are part of our Official Online Certification Curriculum.

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Course Catalog
Pilates Mat Basic

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Pilates Mat Intermediate

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Pilates Mat Advanced

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Pilates Reformer Basic

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Pilates Reformer Intermediate

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Pilates Reformer Advanced

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Pilates Cadillac Basic

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Pilates Cadillac Intermediate

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Pilates Cadillac Advanced

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Pilates Chairs Basic

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Pilates Chairs Intermediate

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Pilates Chairs Advanced

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Pilates Barrels Basic

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Pilates Barrels Intermediate

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Pilates Barrels Advanced

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Combined Course Catalog
The Complete Pilates Program
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Complete Mat Program
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Complete Cadillac Program
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Complete Reformer Program
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Complete Chairs Program
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Complete Barrels Program
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Description

Pilates Cadillac Intermediate
Course Fee:$109.00
Exercises:19
Level:Intermediate

Pilates Cadillac Intermediate expands Cadillac programming to incorporate more challenging exercises and patterns of movement with full use of the apparatus. In later years Joseph Pilates added exercise routines on the Cadillac to include programming for his many famous clients and athletes including boxers, fencers, dancers, skiers and others. Focus on control and concentration. Develop the skills needed for the most performed Cadillac routines and prepare to move into the advanced work. Complete the intermediate course and progress to the advanced course needed in order to receive the "Cadillac Course Completion Certificate."

Go to "About Us" tab and choose "Pilates Instructor Certification" for specific details. 

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