These courses and programs are part of our Official Online Certification Curriculum.

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Course Catalog
Pilates Mat Basic

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Pilates Mat Intermediate

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Pilates Mat Advanced

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Pilates Reformer Basic

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Pilates Reformer Intermediate

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Pilates Reformer Advanced

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Pilates Cadillac Basic

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Pilates Cadillac Intermediate

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Pilates Cadillac Advanced

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Pilates Chairs Basic

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Pilates Chairs Intermediate

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Pilates Chairs Advanced

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Pilates Barrels Basic

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Pilates Barrels Intermediate

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Pilates Barrels Advanced

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Combined Course Catalog
The Complete Pilates Program
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Complete Mat Program
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Complete Cadillac Program
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Complete Reformer Program
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Complete Chairs Program
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Complete Barrels Program
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Description

Pilates Chairs Basic
Course Fee:$149.00
Exercises:25
Level:Beginner

Pilates Chair Basic program introduces the Wunda and Big Chair also known as the "Electric Chair" into your Pilates training program with these fundamental exercises. Discover how efficient the chairs work the entire body, and can also simply isolate specific muscle groups. The chairs can become an excellent addition to your Pilates repertoire. Learn all 3 levels of the chair and you will be able to do complete workout routines simply utilizing the chair.

Go to "About Us" tab and choose "Pilates Instructor Certification" for specific details.

Sample Course Video

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