Skip to content

Search

Search

Close

0

Sub-Total: $0.00

No products in the cart.

100% Secure Checkout!

×

Home
About Us
- Directors
- How Our Pilates Programs Work
Courses
Shop
- Books
- Clothes
- Music
Programs
- Certifications
- Bridge Programs
FAQs
Resources
Affiliates
Contact Us

Search

Search

Close

0

Sub-Total: $0.00

No products in the cart.

100% Secure Checkout!

×

Home
About Us
- Directors
- How Our Pilates Programs Work
Courses
Shop
- Books
- Clothes
- Music
Programs
- Certifications
- Bridge Programs
FAQs
Resources
Affiliates
Contact Us

A woman is stretching on the floor of a pilates machine.

Home / Uncategorized / Pilates Cadillac Intermediate

Pilates Cadillac Intermediate

$155.00

Pilates Cadillac Intermediate quantity

Category: Uncategorized

Related products

Unisex Garment-Dyed T-shirt
$24.38 – $33.37 Select Options This product has multiple variants. The options may be chosen on the product page
Unisex Jersey Short Sleeve Tee
$18.65 – $26.43 Select Options This product has multiple variants. The options may be chosen on the product page
Programa Completo de Reformer
$499.00 READ MORE
Unisex Heavy Blend™ Hooded Sweatshirt
$34.33 – $49.28 Select Options This product has multiple variants. The options may be chosen on the product page
Programa Completo De Barricas
$315.00 READ MORE
완전한 필라테스 프로그램
$1,750.00 READ MORE

Ready to Transform? Become a Certified Pilates Instructor!

Join the Global Pilates Revolution: Thousands of Instructors Making a Difference Every Day!

Get Started Now

A green background with the words " hiland certificate " in blue.

Los Angeles, California 90069

Store Links

Cart
Checkout
My Account

Mailing List

Email Address

Please enter a valid email address.

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

Home
About Us
How Our Pilates Programs Work
Courses
Shop
Programs
Bridge Programs
FAQs
Contact Us
Terms of Service

© 2025, Pilates Certification Online. All Rights Reserved.

Use arrow keys to move between tabs

FAQs

Contact Us

Welcome to PCO

How can we help you?

Welcome to Support

Get in Touch

Search Results

Back

Home
Search Results
Article

FAQs

Who is Pilates?

Joseph Hubertus Pilates, known as Joe Pilates, founded the Pilates method, originally called "Contrology." Born in Germany in 1883, he developed his unique approach to fitness, focusing on the mind-body connection, core strength, flexibility, and breath control. Pilates believed in the holistic development of the body, emphasizing precision, control, and flowing movements. His methods gained popularity among dancers and athletes for their ability to enhance physical fitness, mental clarity, and overall well-being. Today, Joseph Pilates' legacy lives on through the widespread practice of Pilates exercises worldwide.

Pilates emphasizes mind-body integration, requiring concentration and promoting efficient, quality movements over sheer volume. The exercises can be performed using Mat and specialized equipment, such as the Pilates Universal Reformer, Cadillac, High Chair, Wunda Chair, and Ladder Barrel. The system is celebrated for improving overall physical function, including promoting correct spinal alignment and connecting the body holistically.

Who was Clara Pilates?

Official Title: Pilates Protégé Legacy Sentinel [GEN1], the wife of Joseph Pilates, played an essential role in developing and promoting the Pilates method. She was a dedicated instructor and worked closely with Joseph Pilates in teaching and refining the exercises. Clara's emphasis on precision, control, and the mind-body connection helped shape the evolution of Pilates. Her contributions to preserving and teaching the method after Joseph Pilates' passing ensured its authenticity and continued impact on fitness and health.

Who was Romana Kryzanowska?

Romana Kryzanowska,
Official Title: Pilates Protégé Legacy Sentinel [GEN1], also known as Romana, was a prominent figure in the Pilates community and a protege of Joseph Pilates himself. She trained directly under Joseph and Clara Pilates and became one of the foremost advocates and teachers of the Pilates method. Romana played a crucial role in preserving the classical Pilates techniques and principles, ensuring their transmission to future generations of instructors. Her dedication to teaching and maintaining the integrity of Pilates contributed significantly to its popularity and recognition as a comprehensive fitness system.

Who is Dr. Melinda Bryan?

Official Pilates Title: DPT, Principal Pilates Master Teacher Trainer [GEN2] is a renowned expert in Pilates and a leading figure in Pilates education. With a background of over 30 years in physical therapy, Dr. Bryan brings a unique perspective to Pilates instruction, emphasizing safe and effective movement patterns. She upholds Joseph Pilates' original teachings while integrating modern knowledge and research into Pilates practice. As an educator, Dr. Bryan is committed to promoting excellence and professionalism in Pilates instruction, ensuring practitioners receive comprehensive, evidence-based training.

Who is Kaz®?

Official Pilates Title: Pilates Innovator & Visionary Master [GEN2], an internationally recognized figure, stands at the forefront of the Pilates community and is renowned for his multifaceted contributions. As a distinguished entrepreneur, musician, and creator of the acclaimed Pilates Music For Life Series (4 CD Set) on Apple Music, on Amazon he has revolutionized Pilates education and entertainment, making it accessible and impactful globally through platforms like PilatesCertificationOnline.com (PCO) and PilatesTV (PTV). Kaz's dedication to promoting holistic well-being through Pilates and music underscores his commitment to enhancing lives and fostering a healthier, more vibrant world.

Read More

Search for an Answer

Search Guideline

Use up to three keywords instead of using a full sentence for the best search results.

Examples:

product

product warranty

free shipping offer

Name *

Catch Details

Email *

How can we help you? *

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok